Intentional Self Care

20 Day Experience

Taking care of yourself doesn't mean me first, it means me too."

L.R. Knost

Self Care:

The practice of taking action to preserve one's own well-being and happiness, particularly during periods of chaos, stress, and busyness.

Intentional Self Care:

Making the time and space to practice the actions of preserving your own well-being using personal development and habit forming tools alongside journaling, gratitude, and essential oil use.

Included in the 20-day experience

  • Daily Journal Prompts

  • Daily Self Care Tips

  • Daily Planner Page

  • Essential Oil Tips

  • Limited Time VIP Opportunity

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