Using the power of self and the power of nature to live intentionally from the heart.

Valerie Finlay is the owner of So Natural Val, a women's wellness coaching service. She is dedicated to empowering women to live a life that truly reflects their deepest desires and values. Her approach focuses on intentional living from the heart, guiding women to tune into their unique gifts, cultivate self-love, and embrace their life's journey. Through holistic practices, mindfulness, creativity, and personal empowerment, she supports women in breaking free from societal expectations by embracing their authentic selves. Her mission is to help women unlock their potential and purpose, radiate confidence, and live a life that overflows into the lives of other women.

My Story

Sometimes when we feel like we've lost everything, life surprises us with something beautiful. For me, that was my husband. He showed me that love isn't always easy, but it's always worth it. He reminded me that I am deserving of love and respect, and helped me believe in myself again. I'm grateful every day for his unwavering support, and the love we share that only gets stronger with time.


Richard & Valerie Finlay, Owners

Some of the greatest blessings come from the most unexpected journeys. When I was met with the universe's resistance in my desire for change, I found a path to natural wellness that not only helped me achieve my dreams but exceeded my expectations. Here's to the power of intention and the magic of the unknown.

But even with a renewed sense of love and gratitude, I was still sad, angry, and unsure.

Our hardest battles are the ones we fight within ourselves. For me, it was the battle of feeling like I couldn't give my husband the children he deserved. The journey of trying to conceive was riddled with disappointment and self-blame, leading to an unhealthy state of mind and body. But even in the darkest moments, there is light to be found.

This photo is the embodiment of my vision turned reality. Watching my children and grandchild play joyfully in a chaotic playroom fills me with immense gratitude. It's a testament to the power of intention, inspiration, and embracing vulnerability in making my biggest dreams a reality.

At times, we're all searching for something that will bring a little more balance to our lives. For me, that moment came when I met a woman at a health fair who introduced me to a natural approach to the struggles I was having. It was a small step that led me on a path to a fairytale ending - one that brought balance to my emotions, my hormones, and my life. Sometimes, all it takes is one connection to change everything.

I am so grateful for my beautiful family and the joy they bring to my life. My children and grandchildren are the inspiration behind my passion for natural wellness. Through my journey, I have discovered the power of self and the power of nature. The impact they can have on our physical and emotional well-being is phenomenal.

As I reflect on my life, I realize how far I have come in my pursuit of natural wellness. I used to rely on conventional medicine to cure my ailments, but I soon realized that it was only treating the symptoms and not the root cause. When I turned to natural remedies, I found a whole new world of healing.

I am now dedicated to sharing my knowledge and experience with others who are seeking a more natural approach to their health. I believe that everyone has the power to take control of their own wellness and that we already have all the tools we need.

My hope is that through my work, I can help others discover the power of self and the power of nature, just as I have. Together, we can create a healthier, happier world for ourselves and future generations.

Intentional Living:

The practice of living with purpose, awareness, and mindfulness

that can lead to greater happiness, contentment,

and a sense of fulfillment in life.

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Where do I begin?

Embarking on a lifestyle change can be daunting, but it doesn't have to be. I believe that the key to success is starting with intention and aligning your goals with your values and motivations.

Once you have clarity on what you want to achieve, it's time to create a plan. Starting small and focusing on one change at a time can make all the difference. Whether it's drinking more water, going for a daily walk, or setting aside time for meditation, the important thing is to make it a habit and stick with it.

Ask yourself

  • How long have I been wanting to make a change?
  • Where do I need to be more intentional?
  • How willing am I to try something new?
  • Am I willing to invest in myself?
  • Am I ready to take control of my destination?
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When you surround yourself with positivity and support in a community of like-minded individuals, you share your goals and values and offer encouragement and accountability along the way.

Discover Your Path

It's important to have a clear direction and that starts with setting intentions and creating a plan. During our discovery call, we will explore your goals, desires, and challenges, and work together to map out a path towards success. With my support, we will work on obstacles that might be holding you back, and stay on track towards achieving your desires. Don't wait any longer - take the first step towards a brighter future by getting connected today. I can't wait to help you unlock your full potential and create the life that you truly deserve.

Explore the Two Powers

With my coaching services, you can start your journey in two ways.

First, with the power of self. We'll explore your unique gifts and create a plan using them to find the authentic way of creating momentum and change.

Second, with the power of nature. Here, we'll explore essential oils and natural supplements to encourage healthy habits and tackle your overall wellness.

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The Power of Self

Every day, we have the power to make choices that shape our lives. Some choices are easy, while others require more effort and intention. But when we make choices with purpose and clarity, we create a life that is filled with meaning and fulfillment. It's not always easy, but when you discover the power you have within, the journey becomes less complicated.

Being Authentically You

Together, let's unlock your potential. As a trusted guide, I use a common assessment to uncover your unique gifts to help you grow stronger on your journey towards self-discovery.

By identifying your unique personality traits, we can work together to create a personalized plan that aligns with your goals and values. With this plan in place, you will be equipped with the tools and knowledge necessary to overcome any obstacles that may arise on your path to success. Through regular check-ins and support, I will be there to encourage you every step of the way. Let's embark on this journey together and unlock your full potential.

Intentional Self Discovery

So Natural Val, LLC

The Power of Nature

There is something undeniably powerful about the natural world. From the towering trees that reach towards the sky to the gentle sway of a field of wildflowers, nature has a way of inspiring us, grounding us, and reminding us of our place in the world. It is no wonder that so many of us turn to the great outdoors when we are searching for growth and support. There is a certain magic to be found in the way that nature can help us to find our footing, to connect with the world around us, and to grow into the best versions of ourselves.

Whether we are wandering through a quiet forest, basking in the warmth of the sun on a sandy beach, or simply watching the clouds roll by overhead, nature has a way of helping us to slow down and to see the world with fresh eyes. It can be a powerful tool for healing, for finding clarity, and for discovering new perspectives. When we take the time to connect with nature, we are reminded of the beauty and wonder of the world, and of the infinite possibilities that exist all around us.

Nature has the unique ability to bring people together. and has a way of teaching us valuable lessons about resilience, adaptability, and the interconnectedness of all living things. As we observe the cycles of the seasons and the intricate relationships between plants, animals, and the environment, we are reminded of the delicate balance that exists in the natural world. By learning from nature and applying these lessons to our own lives, we can become more resilient, adaptable, and grounded in our own experiences.

Nature has a way of inspiring us to live more fully and authentically. Whether we are seeking wellness, growth, or simply a moment of peace, nature has something to offer each of us.

If your desire is to start a journey of with the power of nature, start HERE.

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Essential Oil Experience

Join us for an immersive experience in the world of essential oils and products. Discover which ones can help unlock your full potential and learn more about our company's mission and commitment to quality. In this private group setting, you'll connect with other women who share your passion for wellness and personal growth, and celebrate each other's successes along the way.

Your investment is minimal: the cost of shipping samples and 10-15 minutes a day.

Are you ready to take control and get intentional about your health?

Sign up now and let's take the first step together.

Essential Oil Experience

So Natural Val, LLC

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Becoming intentional is one of the keys to being successful in creating change in your life. I have created several courses to help you get intentional in specific areas.

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Coming Soon!


Hosting an Event

Invite your friends and neighbors to an event in the comfort of your own home ore at an available location provided by So Natural Val.

7 Day Experience

Starting January 7th & January 21st

Register Here

Essential Paint Night

Follow me on Facebook to see upcoming paint night opportunities.

Discover the power of natural wellness with this introductory class on essential oils and natural supplements.

Schedule your connection call and get started today!

I am passionate about empowering women to take charge of their health and care for their families using natural solutions. My goal is to provide women with the tools and resources to live a healthier, happier life.


I’ve bought oils from Val a few times in the past year, she’s always been incredibly knowledgeable and helpful highly recommend her as a resource and as someone to support in her business. She is truly a kind and honest soul looking to support people’s journeys.

With my guidance, I help women transform negative emotions into positive energy and emerge stronger with the enchanting essence of essential oils. It's a journey of discovery and growth, full of enriching experiences and empowering results.


I have learned that most of our physical challenges are actually rooted in the spirit, including emotions. When we realize our bodies are communicating to us through symptoms we are experiencing, we can then begin to unravel what it’s really saying.

Val’s emotional coaching guides you in a breakthrough activity to decode and release these rooted emotions. With the support of pure essential oils, she encouraged and supported me in the process of true healing. Her intuitive coaching approach created a comfortable and tranquil experience, which I needed. Emotions can be hard to define and work through but she encouraged and allowed me space to fully feel what I needed to feel. This process uplifted and empowered me to let go of emotions holding me down. Val helped me shift my focus to a bigger and brighter future. I found hope again. If you seek support in your healing and health journey, look no further! Val is here to guide you in uncovering the answers you seek that are already within you!

My Favorite Resources

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dōTERRA Essential Oils

Pure, safe, CPTG (certified tested grade), 100% safe.

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Mel Robbins' science-backed research and unwavering motivation helped me create so much momentum! Tune into her podcast episodes and get inspired!

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For years I dabbled in gardening, then I took Gretchen's course. Now I have created true potential in my garden space! Unlock your green thumb by signing up for her newsletter!

I am passionate about journaling, and I am grateful to have found a company that shares my values with their journals. Their carefully crafted pages provide exercises to help you develop new habits and let go of the old, giving you the confidence to take on each day with intention and purpose.

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Discover the magic of sustainable living by doing things at HOME inSTEAD of going to the store. This community of homesteaders has been integral to my natural wellness journey, teaching me invaluable lessons along the way.

Connect with me

I believe in the power of connection can achieve anything. Start your journey by reaching out.

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